Purpose of Seminar
This talk will introduce you to Effective Solutions for Living Life Well.
Who should come?
Anyone with a desire to increase motivation to reach for a better life, improve resiliency, and develop healthier coping skills to do life better.
And for those wanting to learn—or hoping others will learn—how to alleviate suffering due to such issues as
Depression and/or anxiety
Bipolar
Substance use
Trauma
Stress
Emotion dysregulation
Interpersonal difficulties
Workplace and professional dissatisfaction
Discrimination, harassment, etc.
Thoughts & Behaviors
Our thoughts create emotions, that affect our behaviors, and cause us to drift away from our best selves.
As we drift, we have more negative thoughts, which create stronger emotions, and other consequences—such as behaviors we’re not proud of, or ones that take us away from who we want to be. This is natural. And so is our tendency to change towards a much healthier self and move in a more positive direction.
Who will present?
This seminar will discuss the principles of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). Julie Seel, Ph.D., an experienced, successful clinician educator and specialist in both modalities of treatment will present.
Julie uses a strength-based approach with proven results focused on fostering emotional wellness to help you Live Life Well. She can help you decrease dis-ease, reconnect with joy in your life, improve resiliency, and reach your full potential.
If you are interested in joining…
Welcome.
Seating limited to 25 people, please RSVP via email to, Julie@livelifewellnc.com
Cost,
Your time.
